Weight loss from the medicine, health, or physical fitness point of view is the reduction of total body weight, due to such factors as a mean loss of fluid, body fat or adipose tissue and lean mass. Weight loss can be either intentional or unintentional. The key to intentional weight loss can also be attributed eating a healthy diet as well as for a regular exercise program. In order for one to lose weight the practical steps to take include eating less, maintaining muscle, burning more calories, doing cardiovascular exercises and eating healthy in addition to keeping yourself motivated by setting goals and striving to attain them.
Involuntarily loosing weight - Involuntarily loosing weight arises from unfortunate management kind of diabetes mellitus, also referred to as insulin independent diabetes mellitus (IDDM), which is regularity caused by overindulgences quantity of glucose and lack of enough insulin in the bloodstream.
Intentional weight loss - This occurs from ones effort to lose the total body weight in order to improve physical body appearance and health in the case of the obese ones who will benefit from the weight loss as it will decrease the chances of developing sickness like diabetes, heart diseases like heart failure, high blood pressure, stroke and some types of cancer caused by obesity.
In most cases weight loss occurs when one is in a state of negative energy balance and on the other hand the body is consuming more than its gaining in terms of energy consumption this results to the body using up the stored reserves from fat or muscle leading to overall weight loss.
Weight loss programs - If there is need for a client to loose weight there should be well laid down procedures or steps to be followed to achieve this. To achieve great results, the following should be put into consideration;
Cut the calories- to ensure that one loses weight, one should eat fewer calories or increase the calories used by the body through exercise, or combine both .The best approaches would also involve having foods with a little less fat in the diet thus cutting caloric consumption considerably.
Weight exercise- taking up weight exercise is also a means of cutting the fat as bonus in the major muscle groups of the body thus burns extra calories in contrast to aerobic exercise when done always over a period of time.
Easy aerobic exercise- this also plays the same role in weight loss but it is not as effective a weight training; however it plays a critical role.
Eating proteins and carbohydrates-it’s required that one takes in fewer fat calories, it become necessary for the individual to include more calories in his/her diet from protein and carbohydrates. This is because there is an increased demand for proteins and carbohydrates associated with physical activity.
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