If you’re dealing with bruising easily, to the extent where you don’t even remember how you got the bruise at all, or when you slightly bump into a cabinet door or countertop can make you bruise outrageously, you are probably wondering what it all means. One of the conditions that may be plaguing you could be a vitamin deficiency, and one of the causes for that might well be because of your consumption of junk food. Junk food is quite appropriately named, and when you consider the empty calories that you are pumping into your body, especially without the beneficial quality of added vitamins, it shows you an easy reckoning about why your bruises seem to be getting much more severe than they were in the recent past.
The first thing that you should think about is what causes bruises to happen. As we get older, our skin starts to get more delicate, and a number of issues can then lead to our capillaries being much more fragile. Because of these weaknesses, even a gentle bump can cause capillaries to break when they otherwise shouldnt, and that can lead to some fairly spectacular bruises. The solution to taking care of bruising easily lies with giving your body the resources it needs to heal up the capillaries, should they break, and to make them stronger so that they are not inclined to break in the first place.
The problem that occurs when you consume too much junk food evolves from the fact you are not getting the nutritional resources that your body needs to shore up its defenses. How many junk food products can you name that will give you a good dose of vitamin C, or vitamin A, or even iron? When you eat junk food, you are basically just stocking up on complex sugars. Complex sugars result in an immediate dump of energy into your system, which can help you get through a rough spot, but you are going to feel a drop (or crash) very soon thereafter. After the drop, you are likely going to be grumpy, and the temptation will then become to look for another high. On the other hand, simple, or non-complex, sugars will break down more slowly, which will give you a much easier time making your temporary burst of energy last longer.
Eating junk food can distract you from eating the foods that are healthful for you when it comes healing your body, and depending on what your family history shows, it could also be a factor for your contracting diabetes. One of the primary warning signs and indications of diabetes is bruising easily, so this is just another reason of why you should be more conscientious about the kinds of food that you eat. Force yourself to take one day and commit yourself to recording everything that you eat. From this record ask yourself, Am I getting the necessary dosages of the vitamins and minerals that my body needs? Does your record seem to expose the likelihood of your having any deficiencies?
Take some time and really think about your diet. This is something that you really need to concentrate on if you want to move ahead and get rid of that pesky easy bruising.
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